You can start today to cleanse your body daily with some of these lifestyle practices:

1. Eat plenty of fiber, including brown rice and organically grown fresh fruits and vegetables. Beets, artichokes, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock, and milk thistle, and by drinking green or herbal teas.
3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
4. Drink at least two quarts of water a day, especially when doing eBIOFLOW electrotherapy sessions.
5. Breathe deeply to allow oxygen to circulate more completely through your system. Watch YouTube videos on deep breathing techniques. Breathing also helps exhale the stress and you can also transform stress by emphasizing positive emotions.
6. Choose natural body care. Using natural deodorants, makeups, moisturizers, shampoos, and other personal care products can also reduce your exposure to chemicals.
7. Practice hydrotherapy weekly by taking a hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes. For chronic pain conditions, do this 2x a day until your pain cycle is reduced.
8. Sweat in a sauna so your body can eliminate waste through perspiration. Massage your lymphatic system to help this process.
9. Dry-brush your skin or try detox foot spas/foot baths to remove toxins through your pores. Special brushes are available at natural products stores.
10. What’s the most important way to detoxify? Exercise. One hour every day. Add movement you enjoy like yoga, pilates, walking, etc. Go with friends or hire a trainer to keep you on track. 

Overall your lifestyle upgrades can enhance your body’s natural detoxification system and improve your overall health by staying hydrated, consuming more of the vitamins, minerals and amino acids your body needs, exercising, and following an antioxidant-rich diet.

Consult your doctor before using any health treatment, including herbal supplements and natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications. The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling.

If you are experiencing pain that is being caused by inflammation from sneaky toxins, it may be time to take a serious look at detoxifying your body. Practiced for centuries by cultures around the world — including Ayurvedic and Chinese medicine systems — detoxification is about rest and relaxation, then cleansing and nourishing the body from the inside out. To help protect you from disease and to renew your health, or if you are battling a serious health challenge, there are various methods to remove and eliminate toxins including diet, supplements, electrotherapy, mindfulness, and more. Each individual is unique and researching what works for you along with guidance from your health/wellness team is essential. Once your body releases and is free from toxins, and you’ve fed your body with healthy nutrients that are properly absorbed, you will feel a big difference and continue to improve 1% daily to create and maintain optimum health.

HOW DOES DETOXIFICATION WORK?

Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body has a sophisticated way of eliminating toxins through the liver, kidneys, intestines, lungs, lymphatic system, and skin during a body detox. However, when any or all of these systems are compromised or out of balance, impurities aren't properly filtered and the body can become more inflamed and could be adversely affected. By bringing these body systems back to homeostasis, they can more effectively eliminate toxins and unwanted substances. The key is to optimize your body’s natural detoxification system so the body can do what it’s naturally designed to do and return to a body that is free from pain, functions well to prevent disease and just has more energy and vitality.

"Detoxification works because it addresses the needs of individual cells, the smallest units of human life," says Peter Bennett, N.D., co-author of 7-Day Detox Miracle with Stephen Barrie, N.D., and Sara Faye.

HOW DO YOU KNOW IF YOU NEED TO DO A BODY DETOX?

Bennett suggests that everyone should detox at least once a year. However, Bennett cautions against detoxing for nursing mothers, or children. Consult your healthcare practitioner if you have questions about whether detoxing is right for you.

Today, with more toxins in the environment than ever, "it's critical to detox," says Linda Page, N.D., Ph.D., the author of Detoxification: Programs to Cleanse, Purify and Renew. Page recommends detoxing for symptoms such as:

• Chronic pain
• Unexplained fatigue
• Sluggish elimination
• Irritated skin
• Allergies
• Low-grade infection
• Puffy eyes or bags under the eyes
• Bloating
• Menstrual problems
• Mental confusion
• Infertility or Erectile Dysfunction
• Chronically Ill

HOW DO YOU START A BODY DETOX?

When starting a body detox, you'll first need to lighten up your toxin load as best as you can. Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants, and toothpastes), and substitute natural alternatives.

Another hindrance to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the "adrenaline rush" to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. 

ABOUT CURAWAVES DETOX PROGRAM 

CuraWaves is a modern detoxification program utilizing our FREEDOM from Pain methodology that is personalized to your individual needs. Our program typically offers a 30-day schedule since it is a thorough detox that also allows you to continue your daily routine uninterrupted and it takes the body time to fully clean the blood and restore cellular health. Depending upon your health challenge, the program can also be 60 or 90 days for those with chronic pain or serious illness. Our program recommends drinking at least one daily juice (only fresh organic vegetable and fruit juices) and a specific schedule for electrotherapy to detox and boost the immune system, it also includes special attention to diet, supplements, water and specific exercises as an effective way to release toxins.

The CuraWaves detox program can help the body's natural cleansing process go even further than simple diet detox programs and works deeper to remove tricky toxins by:

1. Improving circulation of the blood;
2. Zapping and killing stubborn parasites, viruses and bacteria;
3. Refueling the body with healthy nutrients that absorb more effectively;
4. Supporting the liver to drive toxins from the body; 
5. Giving the natural immune system a boost;
6. Promoting elimination through the intestines, kidneys, and skin;
7. Providing quantum healing through a holistic health approach.

*If you are interested in the CuraWaves Detox, please consider starting with our Detox Tips to get your body ready for our program. Space is limited and based upon availability and qualification. Please contact us today to learn more and to make a reservation to secure your equipment and supplies. You may also purchase any equipment or products in stock and receive support materials. All our customers receive health coaching with our FREEDOM from Pain methodology. 

Disclaimer: Seek professional medical advice from your medical provider on whether to take on a Detox program. The Wave Therapy machine is not intended to treat disease, support or sustain human life, or to prevent impairment of human health. The Wave Therapy machine is for frequency delivery, self-education and research purposes only.